The Only Way I Can Eat Chia Pudding

Chia seeds are nutritious and a source of healthy omega-3 fatty acids, fibre, and protein. But for me, they’re not easy to eat. You could put them in a glass of water or juice and then quickly down the whole thing before the seeds soak and form their gelatinous shell. But a much better way is to make a chia seed pudding bowl.

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This is a great breakfast option, especially if you’ve done a workout beforehand—since it can be just a tad high in calories. It’s crunchy, thanks to the granola, and the fruit is sweet and nutritious.

You will need:

  • 1/4 cup of chia seeds
  • 1 cup plant milk (I used soy)
  • 1/2 tbsp vanilla extract (I doubled this because I love vanilla!)

Note that 1/4 cup of chia seeds contains 280 calories. So if you want to (or need to based on your dietary habits) save on some of those pesky little things, consider halving the pudding recipe, or even cutting a quarter (3 tbsp of chia seeds blended with 3/4 cup milk).

Once you have your ingredients, go ahead and blend them for a minute or two. You’ll want to blend on the highest setting possible. And that’s it—that’s your chia seed pudding! But that’s not where the magic starts (or ends) for me… I personally don’t love the texture of chia seed pudding. So the toppings make all of the difference for me, and the most important, non-negotiable one is about a 1/4 cup of granola. Getting a bit of the granola crunch with every spoonful makes all the difference.

[If you do not have a blender, you do not need one! Put the ingredients in a container and shake, then place in the fridge for a couple of hours; the seeds will expand and absorb the milk. Just make sure to mix everything really well before leaving it to set in order to avoid clumps.]

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Today, in addition to the granola, I added cup banana and thawed wild blueberries. But you could add any combination of complementary fruits that you would like. And then to finish, you can top the whole thing with just a little bit of sweetener. I used one tablespoon of maple syrup.

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This bowl was seriously such a treat! Even though chia seed pudding is one of those uber healthy, health-nut type snacks/meals/foods, incorporating the proper textures and flavours can make a world of difference.

There are so many ways of making the pudding and this is by far my favourite. I’ve seen lots of recipes that recommend simply blending everything together, including the fruits. But having the fruits as a topping just makes this less of a boring meal and provides some variation with each spoonful.

In whatever way you can, consider adding chia seeds to your diet. They are considered a “functional” food, thanks in large part to their fibre content, which can help lower cholesterol and improve digestion. You deserve to protect yourself against cardiovascular diseases while warding off gastrointestinal problems (and remember that simple irregularity can increase your chances of developing colorectal cancers!).

It would make me so happy if you tried this recipe and then let me know what you think! Do this for you.

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Friday Favourites

ONE: The Price of Free Youtube has acquired the award-winning documentary called “The Price of Free.” Incidentally, the documentary is FREE, and I really recommend you take an evening to watch it. It’s about child slavery and labour, particularly in India. I was appalled to see HomeSense wares are made through child slave labour. HomeSense of course carries products of individual companies, but they should have a much better vetting system in place than one that allows malnourished, imprisoned and abused children to work for free for 16 hours a day to make discount goods. One of the main messages of the documentary is that the price of cheap and discounted goods is paid by someone even if it’s not the consumer.

TWO: Uber Eats I have only used Uber Eats twice before, but it’s not until today that I realized what a total life saver it can be. Even though I’m pretty good about making frozen entrees and meal prepping for those just-in-case days where I don’t feel like cooking (or I’m too busy) even defrosting and plating a ready frozen meal can take 15 minutes or more. So today, I had a few things that needed taking care of urgently, and I decided to use Uber Eats, and it just took away that little bit of stress because it was just one less thing to take care of.

THREE: Uber Simple Meals See what I did there? No, not the company uber, just the word. I’ve learned how to make a microwave Thai rice curry soup, and it’s amazing. Instead of steaming or sautéing the veggies (one cup shredded kale and 1/2 cup shopped red bell pepper), I put them in a bowl with one tablespoon of water, covered, and microwaved until they were soft. Then I added 1/2 cup of black beans, one cup of rice, and 1/3 cup of coconut cream and water to make it into a soup. For seasoning, I used 1/2 tbsp of thai curry powder and salt (my curry powder is unsalted). So good!

 

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FOUR: Spinning With Netflix It’s a little over a year ago that I bought the tiniest Weslo stationery bike (see it here). It’s amazing what it’s done for me in that time, and how much I’ve used it. Recently though, I’ve been wheeling it out to the TV and watching Netflix while cycling. Right now, I’m watching a mix of shows. My last watched is Cable Girls, but I’ve also been trying to get through a boring spot in Wanderlust (which started with a fun premise, but has sort of come to a halt now). With Netflix, you could easily go on for 20+ miles within two episodes, so it’s a great way to make an indoor cycling workout a lot more fun.

FIVE: The Global News Podcast by the BBC I have been listening to this podcast nearly daily for over a year now. It’s amazing because I really feel that they curate some of the most important breaking news from around the world into two 25-minute (or so) episodes on weekdays, and usually just one on each weekend day. It’s extremely informative, and it makes me feel connected to the issues that matter most. While much of the news can be negative, I try to detach myself from negative emotions to keep my day (or morning) from spiralling. Self care is still important! I use the Pocket Casts app to listen.