Goodbye to All That: Toxic Spirituality & Mental Health

Apr14-SweetBliss

Spirituality is an important part of my life. I like to know that this isn’t everything there is, that there’s more than what meets the eye in this world… It brings me peace. My spirituality is something I turn to even more anytime I am going through something difficult.

As cheesy as it sounds, and especially because I was not brought up Christian, I can always count on stories of individuals choosing good over evil, overcoming through humility and God’s grace and forgiveness that characterize much of the Bible to lift me up and rejuvenate my spirit. I don’t think the Bible or religion are the only sources of spiritual health, and I know there are other options for spiritual fulfillment.

However, I do want to share my negative experience with a type of spirituality that is basically a scam. And more so, it can very easily turn toxic to our mental health. It’s a spirituality of complete autonomy, based on the idea that we are not only responsible for what we do but also responsible for everything that happens to us. There is no empirical evidence for this, of course. But then again, there isn’t any for a benevolent God wanting the best for us either.

If you’re going through this, you’re not alone. What is referred to as Law of Attraction, which informs this type of thinking, has taken over so much of our culture, and it’s based on a couple of compelling but false claims.

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