I haven’t done a fitness log in a really long time, but today I tried two new videos from Youtube, and I thought I’d share my thoughts. I was looking for a Jillian Michaels’ workout on the BeFit channel, but when I couldn’t find it, I settled for another result.
This 40-minute yoga and Pilates inspired workout was supposed to be a HIIT (high-intensity interval training) routine, and the upvotes convinced me to try it. I didn’t love it, but I was surprised by how much I noticed about the quality of instruction since having completed my Power Pilates training.
Classical Pilates includes the modifier classical to indicate that it more closely resembles founder Joseph Pilates’ method of Contrology (or what is now just referred to as simply Pilates). A weight-bearing, low-impact, and mind-body type of exercise, Pilates stretches and strengthens the muscles, developing them in a balanced fashion aimed at increasing everyday functionality. From experience, adherence to this practice results in more bodily ease, and an increased sense of balance and freedom within one’s self. And this seems to hold true for practitioners starting at any age.
To me, Pilates is all that and more, and if you haven’t tried it, the short online course I am about to recommend in this post might just be the perfect place to start!
Yesterday, I needed to sit down for a few hours to write a take-home school exam. It wasn’t anything I couldn’t do; I had studied all of the material already. I knew what I was getting into and how much I was supposed to write, and the questions for the exam were not tricky. I was supposed to choose one of the three question options and write an essay response. But I couldn’t shake the nerves that had built up a bit of tension in my muscles in the time I had waited to get started.
Luckily, the exam was not timed. I decided to use that opportunity to destress by getting out of my mind and releasing some of the tension that had built up in my muscles through a workout. Focusing on exercise, especially movements that require control and mental focus, has been an effective way for me to change my train of thought and get out of my mind. When I am focused on keeping good form while performing different moves, it’s easier to let go of anything else that might be vying for my mental attention, and it becomes possible to just be in the present moment.