Ten Ways to Cheer Up

Sometimes I’m in a bit of a rut, too stressed to function, having a bad day, lower on the few days before my period, or just groggy with a headache following a nap with still-wet hair. It doesn’t matter, but I wanted to make a list of things I can do to change my mood, so next time I have a guide to turn to.

  1. Turn your phone on to a text from someone you like—Okay, I can’t exactly do this every time, but it happened today, so it stays on the list. And the point is, positive human contact of any sort helps.
  2. Wash your face, scrub your face, put on a face mask. I feel more awake after washing my face and I also like the pampering element of a face mask. It feels good to know I’m caring about myself and face masks are one of my favourite ways to do that.
  3. Make a cup of tea. There’s something quaint and cozy about making a cup of tea, even if it’s spring or summer. I have a container where I keep all of my tea bags, and the process, including choosing the kind of tea I will make, heating water, brewing and discarding the tea bag, and adding almond milk are all meditative and fun. Not to mention the huge comfort of holding a warm cup of something and taking in that warmth with each flavourful sip.20170601_190840-1
  4. Put on some music, but not just any music. My all-time favourite happy albums are In Between Dreams by Jack Johnson and Closing Time by Tom Waits. Most of the songs on these two make me feel a calm sort of happiness (contentment?)—as opposed to jittery and excited or anything else.
  5. Open the blinds and crack a window open. It’s so nice to let some light inside and the sounds of the happenings outside of my window have the power to instantly connect me to something other than what’s in my own head.20170601_192821
  6. Follow a guided meditation to centre and calm the mind and invite a new, better way of feeling to you. I love the Boho Beautiful Youtube channel. I love what they do there, and I regularly practice yoga following their videos. They have also posted guided meditations that are short, simple and I find very effective. Today I tried this one—a 10-minute gratitude meditation.
  7. Go for a walk. Exercise is the natural upper, and it’s incredible how much the simple act of walking can do for my mood. Sometimes I like to stay out of the way, explore the relatively empty residential side streets while keeping totally to myself, and other times, I feel good people-watching on busier roads.
  8. Nourish yourself. When I am stressed or low, my appetite suffers, and I tend to make poorer food choices. Drinking plenty of fluids and exercise, like walking, help me feel hungry. And the act of preparing a nourishing meal can be reflective and meditative, so it’s one way to cheer up and get to a better headspace. For best results, I try to only prepare the portion I plan to eat, avoid snacking on anything while I am preparing my meal, and maybe even say a prayer of gratitude before eating.20170601_212849
  9. Watch an episode of something cheerful. I can count on The Mindy Project or Friends. The key for me here is to not overdo it. I’m including it because it really is a great and healthy way to create a better mood.
  10. Get back to your day. Get back to working or running errands or doing chores. When I’ve worked to get into a good mood, I hold on to it by getting busy in a purposed and structured way. I feel content enough to feel absorbed in the day’s tasks, and feeling accomplished keeps my endorphins high. If you don’t have much planned for the day, write a blog post on your favourite ways to cheer up; I’d love to read it.

Finding What You Seek

This post is like nothing I usually put up here, but I learned a beautiful lesson today and it really made me understand what I am doing wrong in terms of looking for certain things—looking for a good partner, a better fitting career, a better social life, etc. Basically, anything.

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This morning, I got up and started with my regular routine. I opened the front mirror cabinet in the bathroom and took out my cleanser. I cleansed my face and then towel dried. Then, I opened the mirror cabinet again, this time looking for my sunscreen!  The shelf above the cleanser’s is where I keep my sunscreen, so that’s where I expected to find it.

But it wasn’t there this morning.

Confused, I looked through the cabinet’s shelves thoroughly, opened both side compartments and looked there, opened the cupboards under the sink and looked there and even looked through the purse I take to work and in the kitchen and clothes’ closet—I really couldn’t understand where this sunscreen could be. Well…I didn’t find it. I went to work, and ultimately ended up using the spare sunscreen in my purse, which I use to reapply and keep my skin protected on longer days.

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But just now I got home and I saw that the sunscreen had been on the bathroom counter all along! Now, my bathroom counter has all of four or five things on it. The soap is at the side of the sink, a candle and air freshener spray are tucked in one corner, my toothbrush is on its charger and…that’s it! It was those things, plus my sunscreen, but I didn’t see it despite searching and searching because I expected to find it in its regular spot and when I didn’t find it there, I figured, well, then it should be in those other places. This baffles me because I would have never had to look in the first place if I’d actually been open to finding what I was looking for.

I italicized the word see because well of course I saw it, literally speaking. But it didn’t register that what my eyes were seeing was what I was looking for. It’s so silly but I do this all the time, but not just for trivial things like misplaced sunscreen. I do it for potential relationships, friends, jobs, educational opportunities, etc. I put up conditions that aren’t in my best interest—they don’t actually produce what I am looking for at all. In this case, my brain was looking for “the sunscreen in the cupboard,” but that’s not what I actually wanted. What I wanted was “the sunscreen”… It would have fulfilled my desires 100% even if I’d found it on the floor, trash can or tub.

Anyway, this was a huge reminder for me to make sure that the conditions I place on the things I want are intentional and genuine because otherwise it’s so, so easy to miss on opportunities. 20170406_173931

Here’s what’s on my plate for dinner. I’m a little sick today and I’d rather conserve all of my energy for getting better than for cooking or preparing food. There’s a salad place I trust a 20-second walk from my door, so tonight’s pick was a falafel salad with sweet potato mash and hummus. So good!

I took photos of what was “on my plate” yesterday too but after getting home and seeing a video of the children and adults in the Syrian chemical attack on my feed and then learning about similar atrocities being perpetrated in Yemen, blogging was the last thing I wanted to do.

On My Plate

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Dinner was brown rice with black beans cooked with chicken broth. I used a can of organic black beans and long grain brown rice. I “steamed” a carrot and broccoli in a pan with a couple tablespoons of water, then wilted some baby spinach.

Yesterday, I found a beautiful piece of salmon at the store for $4. I was too lazy to cook it then, so I seared it with a little garlic and olive oil today. Half of it is left over, and I will probably eat that for lunch or dinner tomorrow.

The half avocado is random, but I didn’t want it to go bad in the fridge, so I tossed it on top of the veggies with a teaspoon of low sodium soy sauce.

I used brown rice because in the nutrition course I am taking, I learned about the dangers of refined carbs for what they do to our blood sugar and the chronic illnesses that can trigger over time. Whole grains like brown rice release their energy more slowly, giving us a smaller rise in blood glucose that our bodies can handle better.

At the store, I looked for organic brown rice but didn’t find any. I am trying to make a real effort to buy organic whenever it makes sense for me (some essentials are still too expensive). I’ll have to try a different store for rice next time. My main concerns with conventional farming are runoff (which ruins the surrounding ecosystems) and pesticides.