Tag: Health

Cooking For a Weekend Away

I came back from vacation on Friday and immediately I couldn’t wait to start eating more nourishing, healthy food. During my almost two weeks in London and Paris I ate “whatever” I wanted, which amounted to very few veggies and far too much sugar (especially in a deliciously boulangerie-filled Paris… Can anyone blame me?) So […]

Ten Ways to Cheer Up

Sometimes I’m in a bit of a rut, too stressed to function, having a bad day, lower on the few days before my period, or just groggy with a headache following a nap with still-wet hair. It doesn’t matter, but I wanted to make a list of things I can do to change my mood, […]

Soul Journal: A Framework of Growth

My body is rejecting salt, oil, and caffeine. That’s a strange thing to write, it sounds a bit hocus-pocus to me. How would you know what your body is rejecting? I get high blood pressure when I eat foods with those things in them. I also get high blood pressure when I listen to loud […]