Floor Barre Ballet to Destress (#1)

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Yesterday, I needed to sit down for a few hours to write a take-home school exam. It wasn’t anything I couldn’t do; I had studied all of the material already. I knew what I was getting into and how much I was supposed to write, and the questions for the exam were not tricky. I was supposed to choose one of the three question options and write an essay response. But I couldn’t shake the nerves that had built up a bit of tension in my muscles in the time I had waited to get started.

Luckily, the exam was not timed. I decided to use that opportunity to destress by getting out of my mind and releasing some of the tension that had built up in my muscles through a workout. Focusing on exercise, especially movements that require control and mental focus, has been an effective way for me to change my train of thought and get out of my mind. When I am focused on keeping good form while performing different moves, it’s easier to let go of anything else that might be vying for my mental attention, and it becomes possible to just be in the present moment.

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Is The Tone It Up App Worth It? Studio Tone It Up App Review and Why I Quit

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In the last few years, online fitness programs and subscriptions have become very popular. They offer a level of convenience that is higher for some people than going to the gym or taking classes, and they’re usually more affordable, as well. Studio Tone It Up is one of those subscriptions. It is a fitness mobile application with free and paid options offered by the creators of Tone It Up, Karena Dawn and Katrina Scott.

Tone It Up is the fitness empire that was started by the two women in 2009. I have been involved with their work on-and-off since about 2011. I’ve done many of their free Youtube workouts, and I even purchased their nutrition plan in 2013 and their “Beach Babe 4” workout video bundle a couple of years later.

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Book Chat: 5 Lessons I Learned From “26 Marathons” by Meb Keflezighi

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Seeing as I have just gotten back into running and was desperately in need of some refreshing and inspirational reading material, I started reading Meb Keflezighi’s book, “26 Marathons: What I Learned About Faith, Identity, Running, and Life From My Marathon Career.” It is authored alongside journalist and running writer Scott Douglas. The book turned out to be both of those things, refreshing and inspirational, in addition to easy-to-read and well-written to boot.

Meb Keflezighi is an Eritrean-born, American distance runner. He’s a four-time Olympian for Team USA, he participated in two World finals, and he has won prestigious races such as the Boston and the New York City marathons. He is practically as “elite” as a runner can get.

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Easy 5 Km Jog and Trying Orgain Plant-Based Organic Protein Powder

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This morning, I woke up an hour before my alarm, at about 7:45 a.m. That’s still about an hour later than I usually get up, but after a day filled with two exams, I wanted to set myself up for a good day today and get a ton of rest.

I knew I’d be going for a jog this morning, even though I hadn’t decided on the specifics. I’ve just gotten back into running with the warming April weather, and so far, I’ve played it by ear each time I’ve gone, setting a goal for myself based on how my body feels within the first minute or so of the jog.

I had a few procrastinate-y thoughts as I got up and sat in bed, thinking about the chilly 5-degree weather (41 degrees Fahrenheit, for reference) waiting for me outside. And things got even (a little) more challenging when I started getting dressed and realized, after digging deep into my closet, that I’d have to wear knee-length pants/shorts because all of my workout pants (I don’t own many) were in the laundry basket.

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Saturday Hike: 22 KM (Photos)

Today I wanted to share some photos from my long hike yesterday (Saturday). Even when it’s cold outside, you can brave the elements by dressing a little warmer.

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I’ve found that days spent breathing in fresh air are invigorating and rejuvenating. So even when I really, really don’t feel like going (like yesterday) I join a hike anyway and haven’t regretted it yet.

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The temperature fluctuated between -2 and 5 degrees celsius and it was sunny throughout the entire hike (which lasted about six hours). Even though I didn’t take any gloves, even my fingers warmed up once we set a reasonable pace and kept moving.

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This photo is from the end. Just a couple months ago, it would have been dark at 5:40 p.m. but it was still completely sunny by the time we made it back to our cars.

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Most of the hike was in ravines and woods, like this. The trees and bushes are all bare in winter, so it’s not the greatest scenery. Except the rainbows! I spotted so many in my photos, but I have to admit I either missed all of them in person or they were ones you could not see with the naked eye. Is that possible?

Also, behind the rainbow, the white, is a waterfall. Beautiful.

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Another of the many waterfalls we passed. How gorgeous is this?

There were steep drops towards most of the waterfalls, but looking down we could spot a few daredevils who’d ignored common sense and sometimes explicit signage and who’d climbed down into the ravines. Not something I would do.

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This little pond was completely frozen when we first passed by it (pictured). We test-threw a few rocks that bounced off its icy surface.

On the way back, it was almost completely thawed with the warming air and all that sunlight!

Awesome day overall.

You can find a hiking group in your city by Googling hiking groups, finding one on Meetup.com, or dragging a few reluctant family members and friends and you might be surprised by how quickly you all turn into avid enjoyers of the outdoors. We’re born nature lovers… So it doesn’t take much.