Today was a study day, so I didn’t fuss or spend much time in the kitchen. I decided to make some easy healthy vegan food.

I wanted to make a quick but still healthy lunch, and something that would hold me over until dinner. Et voila: I made avocado toast.

Of course, there’s a very high chance you’re already sick of avocado toast (I mostly am; it’s a pretty lazy content idea, let’s be honest). BUT this is a twist on avocado toast! (Anyway, that’s what I’m telling myself.) Read on.

I toasted two slices of Glutino’s gluten free toast, which is so easy to digest. This is especially important on days where I need all of my wits about me and have absolutely no time for that heavy food feeling.

On top of my two slices of toast, I mashed one whole small avocado and added some sauteed cubed extra firm sprouted organic tofu (the whole brick costs $2—it just sounds fancy) marinated for a few minutes (but leave it more longer if you have time) in Stubb’s Texas Steakhouse marinade.

Et finit! Qu’est-ce que c’est? Easy healthy vegan food.

I haven’t seen this idea before, even though it’s so simple. The toast is good for carbs, the avocado for fats, and the tofu for protein. It’s especially important for plant-based diet adherents to make sure they ingest enough omega-3 fats and whole proteins (tofu* is one).

This meal is adjustable: you can make more or less of any of the ingredients without adding a significant amount of time, and with carrot or cucumber sticks, it would pass for a complete meal in my books.

Hope you try it!

*Disclaimer: I do limit my tofu intake to prevent any potential hormonal effects, whether with sex hormones (estrogen) or thyroid hormones.

p.s. Check out my easy vegan burrito lunch post.

For more easy healthy vegan food ideas, I personally love the vegan recipes on Budget Bytes. They are cheap and (relatively) easy recipes. My favourite of Beth’s recipes (the recipe developer and blogger behind Budget Bytes) is the Pressure Cooker Split Pea Soup.