Healthy Vegan Dinner in a Pinch With Amy’s Kitchen

Amy’s Kitchen is a company that offers vegetarian, organic and non-GMO convenience foods. The company was started by Andy and Rachel Berliner in California in 1987, and it was named after their daughter, Amy. Their canned and boxed soups, frozen entrees, and frozen wraps are widely available at supermarket chains in Canada.

What I like about Amy’s Kitchen is that they use real, healthy ingredients, many of of which are organic, and their products are priced reasonably. Today I want to share how to create a healthy lunch or dinner with my favourite Amy’s wrap.

20171220_130216

You will need:

1 gluten-free Amy’s Kitchen frozen bean and rice burrito ($3.99)
1/4 cup Daiya cheddar cheese
1/4 cup mild salsa

For the salad:
Two cups washed and cut lettuce
Handful of baby spinach
1/2 ripe avocado
5–10 grape tomatoes
1 tbsp balsamic vinaigrette

20171220_125928

Toss salad ingredients and set aside (outside or in fridge depending on how you cook the burrito). Unwrap Amy’s Kitchen burrito and warm up according to instructions, either by microwave oven or conventional/toaster oven. Take out before it’s ready ( 25–30 seconds with the microwave, and 15 minutes with the conventional oven).

Flatten the top side of the burrito by gently pressing down with a fork. Then arrange most of the cheese on top. Place in the oven for 10 minutes or microwave for 15–20 seconds. Take out and flatten with a fork again. Place mild salsa and the rest of the cheese overtop. Place in the oven for another 5 minutes or microwave another 10–15 seconds.

You will love this. 🙂

20171220_130036

Advertisements

Dainty Clothes from Deadstock Fabrics Made in California

Christy Dawn is a clothing company that creates dresses and other garments from the leftover fabrics of larger fashion houses. Using “deadstock fabric” that may have otherwise been tossed can save water. All their clothes are also made in California by people paid a living wage. 

Christy Dawn is a clothing company that creates dresses and other garments from the leftover fabrics of larger fashion houses. Using “deadstock fabric” that may have otherwise been tossed can save a lot of water (from textile production). All their clothes are also made in California by people paid a living wage.

I love the idea of this company, but I’ve yet to find a dress or shirt that truly speaks to me. They add new designs frequently, so I’m faithfully waiting for the right one.

These are my favourites at the moment, in order:

christydawn4

  1. The Lennon Dresschristydawn3

2. The Farrah Blouse

christydawn

3. The Juliette Dress

christydawn2

4. The Winslet Dress

Most are priced between $150-200 USD with the exceptional dress (such as the Winslet above at $390) coming in a little higher. If you are interested they are also hosting a “25 Days of Christmas” contest on Instagram, where they give away a different dress each day. Find that here.

I am thinking I would love the Juliette Dress if the bodice were a bit more fitted, if it were  a bit shorter (mid-shin), and off-the-shoulder. In essence, feminine and dainty, but with just a hint of added sensuality. The Winslet and Lennon dresses on the other hand are gorgeous as-is, but I’m going to wait a little longer.

Net Neutrality Banner

I’ve activated the net neutrality banner on my page. Go to Settings and activate yours too in protest.

“The FCC wants to repeal Net Neutrality. Without Net Neutrality, big cable and telecom companies can divide the internet into fast and slow lanes. What would the Internet look like without net neutrality? Find out by enabling this banner on your site: it shows your support for real net neutrality rules by displaying a message on the bottom of your site and “slowing down” some of your posts. Learn more about Net Neutrality