Today was a study day, so I didn’t fuss or spend much time in the kitchen. I decided to make some easy healthy vegan food.
I wanted to make a quick but still healthy lunch, and something that would hold me over until dinner. Et voila: I made avocado toast.
Of course, there’s a very high chance you’re already sick of avocado toast (I mostly am; it’s a pretty lazy content idea, let’s be honest). BUT this is a twist on avocado toast! (Anyway, that’s what I’m telling myself.) Read on.
I toasted two slices of Glutino’s gluten free toast, which is so easy to digest. This is especially important on days where I need all of my wits about me and have absolutely no time for that heavy food feeling.
On top of my two slices of toast, I mashed one whole small avocado and added some sauteed cubed extra firm sprouted organic tofu (the whole brick costs $2—it just sounds fancy) marinated for a few minutes (but leave it more longer if you have time) in Stubb’s Texas Steakhouse marinade.
Et finit! Qu’est-ce que c’est? Easy healthy vegan food.
I haven’t seen this idea before, even though it’s so simple. The toast is good for carbs, the avocado for fats, and the tofu for protein. It’s especially important for plant-based diet adherents to make sure they ingest enough omega-3 fats and whole proteins (tofu* is one).
This meal is adjustable: you can make more or less of any of the ingredients without adding a significant amount of time, and with carrot or cucumber sticks, it would pass for a complete meal in my books.
Hope you try it!
*Disclaimer: I do limit my tofu intake to prevent any potential hormonal effects, whether with sex hormones (estrogen) or thyroid hormones.
I chose to spend my monthly Audible credit on this because I feel I always get the most perspective and the best lessons from reading biographies of people who have done remarkable things. And I think Richard Branson is one of those. Branson grew up middle to lower class and went on to build the Virgin empire that has brought his personal worth to an estimated $5 billion (though I don’t know how any of that is measured).
The audio book is a mere 5 hours, and since I listen at a speed of 1.25x it only took me about four. The retelling of Branson’s journey is about a mix of business, personal life and descriptions of the stunts Branson is known for. I personally wasn’t a big fan of these.
I was reading to learn from Branson more so than for entertainment and I felt the regular lengthy intervals about sea channel crossings and hot air balloon flights were there to create an artificial and also unnecessary sort of excitement. I felt Branson’s actual life was already interesting enough just by virtue of all he’s accomplished, starting with creating a small magazine geared towards students, then a health centre, a record label, an airline, communications companies, and more. But don’t get me wrong, I learned a lot in spite of the hot air balloons.
Two interesting things struck me while reading. The first is that Branson was very confident for absolutely no reason from the beginning. For example, in his youth, he was terrible at sports and all but a disaster academically, but he still had the audacity to write letters to the headmaster complaining about the lunch room at his school. Most people wouldn’t feel they have the right to do something so daring in his situation, even if they did want a better lunch room. In fact, I think myself and most people I meet use the existing evidence of their accomplishments to license themselves with confidence. Well, maybe this isn’t the best way because Branson’s spirit and passion led him and another student to start a small magazine named Student, all about students’ interests and issues. That was his first venture, and the rest as they say is history.
From there, Branson built a health centre where students could turn to be connected with doctors offering cheap care. While working on his by then up-and-running magazine, he saw an opportunity to connect students with certain health conditions with doctors charging less or nothing and ran with the idea.
Later, he started some record stores, knowing he could sell records for cheaper than the competitors and make a profit.
I am not writing all this to retell the book, but to demonstrate the essence of the second lesson I learned, which is that Branson was very, very good at identifying opportunities. This struck me because I see so many small-time entrepreneurs who have loads of skills sell something they think people should need or want, rather than truly offering an improvement on what their target market is already wanting or needing. That makes no sense, especially since these are smart people, but I’m inclined to think the reason this is somewhat rare is that this ability to step outside of yourself and notice the collective habits of streams of people is, broadly speaking, a type of listening that takes a lot of humility. Do I make sense? What I mean is, you just gotta stop thinking about yourself and see others and listen to others to be able to do that.
The idea of building a record store that sold cheaper records came from noticing that friends of his would spend three times the amount of money they’d ever consider spending on a meal on a record without ever thinking about it. Branson knew he’d have an advantage and a shot at business by providing the records for less.
Other than these two great qualities (confidence and great perception) Branson seemed remarkably normal. Aside from his pitiful academic and sports careers in his youth, he seems to have struggled quite a bit with relationships, both personal and business. In other words, he’s not good at everything he’s tried. This is both comforting and surprising. I haven’t personally had the opportunity to meet many people who’ve accomplished extraordinary feats, so each time I see stories of how truly average high achievers are (or at least, can be) in most aspects, it inspires me. But it’s also surprising because it goes against a narrative I’ve accepted, of people being either wholly (or even mostly) remarkable or unremarkable. Good or bad. But even if it takes less mind-space to see the world this way, it’s limiting and the cost of that is higher than living with and accepting the uncertainty of not being able to “peg” people as one thing or another because I know one side of them.
And that’s it. I hope you enjoyed reading. I’m sharing my view partly because I think it’s different from much of what so many others shared on Goodreads. For example, I didn’t learn any specific business tricks or a how-to for running an existing business. Instead this book shifted my perspective on business in general (something I frankly have little experience with) and it inspired me. I learned that when it comes to starting a venture, listening a lot more closely and identifying ways to serve others is probably more fruitful than starting companies meant to furnish the owners (or, you) with better lifestyles. And I also learned that this right attitude will probably go a much longer way in keeping you trying when things aren’t perfect—and so ultimately with being successful.
Nomads Hempwear is a clothing company offering chic yoga and activewear. They use eco-fabrics to produce their items. The production of hemp, organic cotton, bamboo, and soy can save water and use fewer pesticides compared to that of conventional materials.
I placed my first order with them two weeks ago. I picked up their Osiris tank, made from bamboo, organic cotton, and a little spandex. The ordering process was simple, and I love this top. It’s very soft, comfortably stretchy, and the cut is flattering. One surprise was that in the photo on their site it looked as though it would have an underwire, but it does not.
I find it’s a versatile top, and I was able to wear it to dinner last night, under a cardigan. They’re offering free shipping on orders over $100 now, and their sale items are steeply discounted.
Amy’s Kitchen is a company that offers vegetarian, organic and non-GMO convenience foods. The company was started by Andy and Rachel Berliner in California in 1987, and it was named after their daughter, Amy. Their canned and boxed soups, frozen entrees, and frozen wraps are widely available at supermarket chains in Canada.
What I like about Amy’s Kitchen is that they use real, healthy ingredients, many of of which are organic, and their products are priced reasonably. Today I want to share how to create a healthy lunch or dinner with my favourite Amy’s wrap.
You will need:
1 gluten-free Amy’s Kitchen frozen bean and rice burrito ($3.99)
1/4 cup Daiya cheddar cheese
1/4 cup mild salsa
For the salad:
Two cups washed and cut lettuce
Handful of baby spinach
1/2 ripe avocado
5–10 grape tomatoes
1 tbsp balsamic vinaigrette
Toss salad ingredients and set aside (outside or in fridge depending on how you cook the burrito). Unwrap Amy’s Kitchen burrito and warm up according to instructions, either by microwave oven or conventional/toaster oven. Take out before it’s ready ( 25–30 seconds with the microwave, and 15 minutes with the conventional oven).
Flatten the top side of the burrito by gently pressing down with a fork. Then arrange most of the cheese on top. Place in the oven for 10 minutes or microwave for 15–20 seconds. Take out and flatten with a fork again. Place mild salsa and the rest of the cheese overtop. Place in the oven for another 5 minutes or microwave another 10–15 seconds.
Christy Dawn is a clothing company that creates dresses and other garments from the leftover fabrics of larger fashion houses. Using “deadstock fabric” that may have otherwise been tossed can save a lot of water (from textile production). All their clothes are also made in California by people paid a living wage.
I love the idea of this company, but I’ve yet to find a dress or shirt that truly speaks to me. They add new designs frequently, so I’m faithfully waiting for the right one.
These are my favourites at the moment, in order:
The Lennon Dress
2. The Farrah Blouse
3. The Juliette Dress
4. The Winslet Dress
Most are priced between $150-200 USD with the exceptional dress (such as the Winslet above at $390) coming in a little higher. If you are interested they are also hosting a “25 Days of Christmas” contest on Instagram, where they give away a different dress each day. Find that here.
I am thinking I would love the Juliette Dress if the bodice were a bit more fitted, if it were a bit shorter (mid-shin), and off-the-shoulder. In essence, feminine and dainty, but with just a hint of added sensuality. The Winslet and Lennon dresses on the other hand are gorgeous as-is, but I’m going to wait a little longer.
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