This post is a throwback to the first time I ran a mile. For years now, people have known me as someone who loves to jog. I recall the first time someone texted me with something along the lines of, “I’m looking for a local race to run. Which one would you recommend?” I was shocked, and for good reason.
I didn’t know myself to be a sporty person of any kind. I had run “the mile” for the first time ever in grade 9 gym class. It was a mandatory part of the class curriculum, and it was also the most physically challenging thing I’d ever done up to that point. My experiences running before that had been few and very far between.
I had spontaneously enrolled in a 3,000-metre race at a cross country meet when I was in the fourth grade, and I’d dropped out after less than two full laps around the track because I couldn’t catch my breath enough to continue, and then I’d watched another last-minute contender wearing high-heeled wedge sandals sprint to a first-place finish. Then there was the maize field where my father jogged… He’d taken me once, and I had not had an easy time of trying to keep up with him. I’d walked more than I’d jogged.
And that was that.
Continue reading “Throwback Thursday: Running My First Mile”
I’ve often heard people claim they don’t have time for exercise. I have never actually had this problem, but there have been times when I wasn’t organized enough to make the time. I think this might be the case for some others, as well.
Becoming intentionally organized with my time has helped me feel as though I have more of it. The feeling of being on top of your day can leave you with that precious hour or two that you can choose to spend exercising.
I first faced a major time-management problem when I started working from home. The lack of structure as compared to working in an office meant that if I took things at too leisurely a pace during the day, I would find myself scrambling to finish tasks and projects in the evenings. I had no time to exercise, and any social plans I might have had suffered. Not only that, the added stress from that disorganization was a drain on my energy levels.
A few basic changes worked really well for me, and I am sharing them below.
Continue reading “5 Ways to Make Time (for Exercise)”
When Aunt Flo visited two days ago, I had to take a day off from my workouts. This is a time during which some women actually feel best picking things up and sweating it out, but this time, I just needed to use the holiday to its full allowance and stay in bed a little extra.
By the time yesterday morning came around, my body really felt the effects of not having been exercised, and I could almost feel the pent-up energy in my muscles calling me to change into my workout gear and begin. I didn’t have a particular plan for what to do. I knew a good sweat and muscle resistance training would do the job of helping me to feel good and balanced once again.
Once I was ready and had drunk as much of my cup of coffee as possible, I headed for my workout. Even as someone who loves to exercise, I still face that nagging feeling that calls me to procrastinate on some days. Sometimes, if I’m going outside, it’s cold, or sometimes, if I know the workout will be hard (as yesterday), a little bit of dread creeps up.
Continue reading “Elliptical Cardio + Free Hand Weights and Booty Band (#2)”
Yesterday, I needed to sit down for a few hours to write a take-home school exam. It wasn’t anything I couldn’t do; I had studied all of the material already. I knew what I was getting into and how much I was supposed to write, and the questions for the exam were not tricky. I was supposed to choose one of the three question options and write an essay response. But I couldn’t shake the nerves that had built up a bit of tension in my muscles in the time I had waited to get started.
Luckily, the exam was not timed. I decided to use that opportunity to destress by getting out of my mind and releasing some of the tension that had built up in my muscles through a workout. Focusing on exercise, especially movements that require control and mental focus, has been an effective way for me to change my train of thought and get out of my mind. When I am focused on keeping good form while performing different moves, it’s easier to let go of anything else that might be vying for my mental attention, and it becomes possible to just be in the present moment.
Continue reading “Floor Barre Ballet to Destress (#1)”
Daily blogging is one of those things that appears deceptively easy, especially for a “generalist” blog written without much specific expertise in the field needed, which is often the case for lifestyle blogs—but that’s true for many others as well, such as personal finance or hobby-specific sites. However, what you’ll find, as I did, if you actually try to put up quality content every day is that staying inspired with enough ideas to create posts that will genuinely interest you and your readers each and every day requires great time management, planning, and a strategic plan just to stay inspired.
Yesterday, I opened my WordPress editor to find that there was absolutely nothing left in my “inspiration tank.” I had already talked about most of what was a current lifestyle inspiration to me, and the other things I’d tried recently weren’t noteworthy.
Continue reading “Blogging: How to Stay Inspired”
In the last few years, online fitness programs and subscriptions have become very popular. They offer a level of convenience that is higher for some people than going to the gym or taking classes, and they’re usually more affordable, as well. Studio Tone It Up is one of those subscriptions. It is a fitness mobile application with free and paid options offered by the creators of Tone It Up, Karena Dawn and Katrina Scott.
Tone It Up is the fitness empire that was started by the two women in 2009. I have been involved with their work on-and-off since about 2011. I’ve done many of their free Youtube workouts, and I even purchased their nutrition plan in 2013 and their “Beach Babe 4” workout video bundle a couple of years later.
Continue reading “Is The Tone It Up App Worth It? Studio Tone It Up App Review and Why I Quit”
Seeing as I have just gotten back into running and was desperately in need of some refreshing and inspirational reading material, I started reading Meb Keflezighi’s book, “26 Marathons: What I Learned About Faith, Identity, Running, and Life From My Marathon Career.” It is authored alongside journalist and running writer Scott Douglas. The book turned out to be both of those things, refreshing and inspirational, in addition to easy-to-read and well-written to boot.
Meb Keflezighi is an Eritrean-born, American distance runner. He’s a four-time Olympian for Team USA, he participated in two World finals, and he has won prestigious races such as the Boston and the New York City marathons. He is practically as “elite” as a runner can get.
Continue reading “Book Chat: 5 Lessons I Learned From “26 Marathons” by Meb Keflezighi”