I love Vega’s Chocolate Essentials shake but it costs about $70 before taxes for 17 portions. I tend to make a protein smoothie or bowl after exercising, and I do that almost every day, sometimes more than once. I like to think the protein helps me to build muscle. While Vega’s shake contains all sorts of […]
On Monday I hosted my first ever dinner party, and it was a success! That’s a loose use of the term dinner party, which in this case involved three of my closest friends coming over for some food after work. I am incredibly proud of myself, and I think if you haven’t done this before you […]
How to eat quinoa when you don’t like the texture!
Two weeks ago, on a Monday, I took the plunge and pressed print on my resignation letter from a job that has brought so much growth to my life. A year ago in March, I began working in the highly competitive field of book publishing, doing something that gave me a hand in the creation […]
This post is like nothing I usually put up here, but I learned a beautiful lesson today and it really made me understand what I am doing wrong in terms of looking for certain things—looking for a good partner, a better fitting career, a better social life, etc. Basically, anything. This morning, I got up […]
Dinner was brown rice with black beans cooked with chicken broth. I used a can of organic black beans and long grain brown rice. I “steamed” a carrot and broccoli in a pan with a couple tablespoons of water, then wilted some baby spinach. Yesterday, I found a beautiful piece of salmon at the store […]