Category: fitness

Soul Journal: A Framework of Growth

My body is rejecting salt, oil, and caffeine. That’s a strange thing to write, it sounds a bit hocus-pocus to me. How would you know what your body is rejecting? I get high blood pressure when I eat foods with those things in them. I also get high blood pressure when I listen to loud […]

Ballet Beautiful

While the internet rages over Khloe Kardashian’s “Revenge Body” workout, I wanted to take the opportunity to share what home workout I have been using lately to stay healthy and happy. Some background: I have been in exile from the gym, where running shoes are a must, because I left both pairs of mine at the […]