Ten Ways to Cheer Up

Sometimes I’m in a bit of a rut, too stressed to function, having a bad day, lower on the few days before my period, or just groggy with a headache following a nap with still-wet hair. It doesn’t matter, but I wanted to make a list of things I can do to change my mood, so next time I have a guide to turn to.

  1. Turn your phone on to a text from someone you like—Okay, I can’t exactly do this every time, but it happened today, so it stays on the list. And the point is, positive human contact of any sort helps.
  2. Wash your face, scrub your face, put on a face mask. I feel more awake after washing my face and I also like the pampering element of a face mask. It feels good to know I’m caring about myself and face masks are one of my favourite ways to do that.
  3. Make a cup of tea. There’s something quaint and cozy about making a cup of tea, even if it’s spring or summer. I have a container where I keep all of my tea bags, and the process, including choosing the kind of tea I will make, heating water, brewing and discarding the tea bag, and adding almond milk are all meditative and fun. Not to mention the huge comfort of holding a warm cup of something and taking in that warmth with each flavourful sip.20170601_190840-1
  4. Put on some music, but not just any music. My all-time favourite happy albums are In Between Dreams by Jack Johnson and Closing Time by Tom Waits. Most of the songs on these two make me feel a calm sort of happiness (contentment?)—as opposed to jittery and excited or anything else.
  5. Open the blinds and crack a window open. It’s so nice to let some light inside and the sounds of the happenings outside of my window have the power to instantly connect me to something other than what’s in my own head.20170601_192821
  6. Follow a guided meditation to centre and calm the mind and invite a new, better way of feeling to you. I love the Boho Beautiful Youtube channel. I love what they do there, and I regularly practice yoga following their videos. They have also posted guided meditations that are short, simple and I find very effective. Today I tried this one—a 10-minute gratitude meditation.
  7. Go for a walk. Exercise is the natural upper, and it’s incredible how much the simple act of walking can do for my mood. Sometimes I like to stay out of the way, explore the relatively empty residential side streets while keeping totally to myself, and other times, I feel good people-watching on busier roads.
  8. Nourish yourself. When I am stressed or low, my appetite suffers, and I tend to make poorer food choices. Drinking plenty of fluids and exercise, like walking, help me feel hungry. And the act of preparing a nourishing meal can be reflective and meditative, so it’s one way to cheer up and get to a better headspace. For best results, I try to only prepare the portion I plan to eat, avoid snacking on anything while I am preparing my meal, and maybe even say a prayer of gratitude before eating.20170601_212849
  9. Watch an episode of something cheerful. I can count on The Mindy Project or Friends. The key for me here is to not overdo it. I’m including it because it really is a great and healthy way to create a better mood.
  10. Get back to your day. Get back to working or running errands or doing chores. When I’ve worked to get into a good mood, I hold on to it by getting busy in a purposed and structured way. I feel content enough to feel absorbed in the day’s tasks, and feeling accomplished keeps my endorphins high. If you don’t have much planned for the day, write a blog post on your favourite ways to cheer up; I’d love to read it.
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