My body is rejecting salt, oil, and caffeine. That’s a strange thing to write, it sounds a bit hocus-pocus to me. How would you know what your body is rejecting?
I get high blood pressure when I eat foods with those things in them. I also get high blood pressure when I listen to loud music or think stressful thoughts or fantasize things—exciting things like meeting a celebrity or going to Mallorca or some other dream. I’m 26 years old, about 125 lbs and otherwise healthy. There is no reason to experience this, really, and it’s only been happening recently.
So instead of going to a doctor and having them prescribe me a short-term course of blood pressure medication, I’m choosing to honour what my body is telling me by committing to a course of clean eating, no exciting music and lots of things that help.
Non-high intensity aerobic exercise like walking helps, yin yoga helps, apple cider vinegar helps, mantras help, and guided meditations help sometimes.
I didn’t have to look any of this up… I’m connected with my body and its signals, thanks in part to the curse/blessing of being considered a slightly anxious person. It’s the other way around, actually. Some anxious people like me are more in tune with their bodies and tend to feel panic when they misinterpret totally normal occurrences in their bodies that other people wouldn’t even pay attention to.
There are different ways to see the same thing.
And while I’m presenting this as two paths, where I am choosing to take the one that is right for me, I admit that ultimately I see this as a meaningful part of my journey, not just a blip. My body is asking me to allow it to accommodate more. More emotions, more situations. It’s asking me to adapt my environment so that it can do more for me by being more adaptable to changes.
I know because this is how it’s reacting to the whirlwind of changes happening now.
And I want all that. I want to be able to live in the now, without the security of the future, a fantasy that isn’t happening now, the fake excitement of a Spotify playlist that takes me somewhere other than here, and the emotion-numbing allure of salty, oily foods and caffeine—or alcohol. I want to be able to live free from of all of those things and to live here.
While I am being forced to make a change, this is also a change I want with all of my being. I’m lucky this is happening to me. And I am so grateful, too.