Classical Pilates includes the modifier classical to indicate that it more closely resembles founder Joseph Pilates’ method of Contrology (or what is now just referred to as simply Pilates). A weight-bearing, low-impact, and mind-body type of exercise, Pilates stretches and strengthens the muscles, developing them in a balanced fashion aimed at increasing everyday functionality. From experience, adherence to this practice results in more bodily ease, and an increased sense of balance and freedom within one’s self. And this seems to hold true for practitioners starting at any age.
To me, Pilates is all that and more, and if you haven’t tried it, the short online course I am about to recommend in this post might just be the perfect place to start!
Continue reading “Udemy for Classical Pilates”
Summer is right around the corner! Even though today was windy and chilly, the weather has been trending towards the sunny and warm here in Toronto. So in honor of the slowly descending mid-spring, and soon-to-be-summer, I made these coffee ice pops.
I love a good popsicle, and I love coffee. So combining the two came naturally! Usually, I’m partial to mango or strawberry-flavored smoothie pops, but these were so different—in a good way. They have a rich coffee flavour that, combined with the sweetness of the banana and dates, makes for a great low-calorie Netflix dessert option (do you know what I mean?).
Continue reading “Recipe: Creamy Vegan Coffee Ice Pops (Low Calorie)”
It wasn’t too many years ago that I found myself at a weight that made me really unhappy. I had tens of pounds to lose to get back to where I was before and where I am back to now, and I knew I didn’t want to follow any specific diet. I recently watched an interview about why despite the majority of Americans now finding themselves overweight, fewer of them than ever before are dieting.
One subject very aptly put it this way: “dieting is a four-letter word for failure.”
Continue reading “Side Salads for Weight Loss (My Story)”
This is a fun “life lately” type of post made up of questions others have asked me lately.
In the last two weeks, I’ve been either on a or phoned into a half-dozen job interviews, and they’ve all had one thing in common: so many questions—which makes a lot of sense. In that time, I’ve also been asked countless questions from friends, prospective dates (hi, Hinge), my mom, and even my doctor. So today I thought of putting together a Q&A based on some of those questions. 🙂
Anything you’ve been asked lately that made you stop and think? Tell me, I’d actually love to know!
Continue reading “Q & A: Coffee, Job Search, Our Planet, Cats and Dogs”
This post is a throwback to the first time I ran a mile. For years now, people have known me as someone who loves to jog. I recall the first time someone texted me with something along the lines of, “I’m looking for a local race to run. Which one would you recommend?” I was shocked, and for good reason.
I didn’t know myself to be a sporty person of any kind. I had run “the mile” for the first time ever in grade 9 gym class. It was a mandatory part of the class curriculum, and it was also the most physically challenging thing I’d ever done up to that point. My experiences running before that had been few and very far between.
I had spontaneously enrolled in a 3,000-metre race at a cross country meet when I was in the fourth grade, and I’d dropped out after less than two full laps around the track because I couldn’t catch my breath enough to continue, and then I’d watched another last-minute contender wearing high-heeled wedge sandals sprint to a first-place finish. Then there was the maize field where my father jogged… He’d taken me once, and I had not had an easy time of trying to keep up with him. I’d walked more than I’d jogged.
And that was that.
Continue reading “Throwback Thursday: Running My First Mile”
I’ve often heard people claim they don’t have time for exercise. I have never actually had this problem, but there have been times when I wasn’t organized enough to make the time. I think this might be the case for some others, as well.
Becoming intentionally organized with my time has helped me feel as though I have more of it. The feeling of being on top of your day can leave you with that precious hour or two that you can choose to spend exercising.
I first faced a major time-management problem when I started working from home. The lack of structure as compared to working in an office meant that if I took things at too leisurely a pace during the day, I would find myself scrambling to finish tasks and projects in the evenings. I had no time to exercise, and any social plans I might have had suffered. Not only that, the added stress from that disorganization was a drain on my energy levels.
A few basic changes worked really well for me, and I am sharing them below.
Continue reading “5 Ways to Make Time (for Exercise)”
When Aunt Flo visited two days ago, I had to take a day off from my workouts. This is a time during which some women actually feel best picking things up and sweating it out, but this time, I just needed to use the holiday to its full allowance and stay in bed a little extra.
By the time yesterday morning came around, my body really felt the effects of not having been exercised, and I could almost feel the pent-up energy in my muscles calling me to change into my workout gear and begin. I didn’t have a particular plan for what to do. I knew a good sweat and muscle resistance training would do the job of helping me to feel good and balanced once again.
Once I was ready and had drunk as much of my cup of coffee as possible, I headed for my workout. Even as someone who loves to exercise, I still face that nagging feeling that calls me to procrastinate on some days. Sometimes, if I’m going outside, it’s cold, or sometimes, if I know the workout will be hard (as yesterday), a little bit of dread creeps up.
Continue reading “Elliptical Cardio + Free Hand Weights and Booty Band (#2)”